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Adult Self Defense Classes

Rochester Hills Choi Kwang Do Adult Classes
Fitness, Strength and Self-Defense Training for Men and Women

 

We have a challenging, yet safe curriculum which has been designed and developed through years of analyzing measurable increases in fitness, strength gains, increases in speed and flexibility, and decreases in stress levels.

Each level of your training is defined by a colored belt system. Because our classes are mixed with all levels of students, our belt system serves as a guide for the instructor to quickly identify which student should be performing which highest technique in class. In other words, the color you wear has particular movements and patterns associated with it. In this way, all ranks can work together and more experienced students can share tips and tricks with lesser experienced students. The result is a learning environment that is saturated with positive inspiration and support.

Our classes are one hour long and move the entire time. Practicing the techniques of Choi Kwang Do is an enjoyable, stress relieving experience. The intensity level increases as you move through the levels. In this way, a beginner student practices with more advanced students, but at a beginners skill level. The class is paced for a cardio workout. Advanced students may be performing multiple techniques while a beginner is practicing one technique at the same pace. In this way, we train you safely while providing a challenging pace and thorough workout.

Leading each class is a head instructor, not a fellow student. Our head instructors are unique in that we all bring past teaching experience from other disciplines and apply these teaching techniques in our classes through the motions of Choi Kwang Do. We pride ourselves in making the repetitive practice in class enjoyable by altering each class in endless creative ways. Each head instructor in Choi Kwang Do is Certified by Choi Kwang Do International and is dedicated to the principals in which we are founded.

I personally invite you to try Choi Kwang Do for one month with no obligation in order for you to experience our academy, the instructors, and most importantly, the student body that makes our school unique among other martial arts clubs. Call today to setup your introduction and experience for yourself why Choi Kwang Do is the most practical, efficient, self defense offered today.

Sincerely,

Glenn Wygocki
Head Instructor, Rochester Hills CKD